ABOUT
PAULINE
I am passionate about helping people face their challenges and limitations so they can have a happy and fulfilling career.
As a Director of Communications, I led high performing teams and helped people develop their careers. But I also experienced stress, anxiety and burnout. I bring this experience to coaching, with a fundamental belief that resilience and wellbeing are essential to thrive. If someone isn’t able to manage their stress triggers, energy and mindset, they’ll never reach their potential.
MY APPROACH
My coaching approach is grounded in psychology and neuroscience. With a degree in psychology, I’ve always been curious about human behaviour and how to adapt it. I bring a wealth of cutting-edge psychological theories and tools to my coaching, and an entirely flexible approach depending on client need. I always bring the same responsive, warm and fun demeanour, as well as an ability to quickly build affinity. I cultivate a growth mindset and endeavour to provide the optimum blend of support and challenge to stretch my clients.
HOW I CAN HELP YOU
I FOCUS ON THREE CORE THEMES
These can be delivered in a range of formats including one to one coaching, team coaching, and group workshops.
1.
RESILIENCE AND WELLBEING
We’re all working in challenging times. Managers are under pressure to lead their teams through unchartered territory, while feeling stressed and overwhelmed themselves. Resilience is the key – but it’s easier said than done. I can help you understand your own resilience, provide you with the tools to build it, techniques to handle stress and adversity, and tips to create the positive habits that will help you make the most of your career.
2.
IMPACT AND INFLUENCE
It’s more important than ever to be bold, confident and persuasive at work. Yet there are so many leaders and individuals feeling scared that they’re not good enough, not influential enough and not brave enough to be effective. I work with them to create a powerful mindset and a strong set of leadership skills that will spur them on to make a much bigger impact.
3.
PERFORMANCE
With resilience as the solid foundation, I can help you or your team get motivated, build grit, learn the building blocks for success, and reach outstanding performance.
CERTIFIED & ACCREDITED
I’m an International Coach Federation (ICF) Professional Certified Coach with a distinction level post graduate certificate in Executive and Personal Coaching and a certificate in Team Coaching, both from the highly regarded Barefoot Coaching and accredited by the University of Chester.
I am also a certified master coach with global coaching consultancy Mind Gym - providing facilitation training for coaches and working with groups and individuals to transform their performance. I design and deliver coaching for the Chartered Institute of Public Relations (CIPR), Visible Leaders, BetterUp and Barefoot Coaching; and work with C-suite female leaders to help advance their careers as a founding UK Guide for the private network Chief.
