Workshops
My workshops are designed to suit busy clients who don’t have the time to take a day or more out on a training course. They are typically 1.5 to 3 hours long and are interactive and practical, with a range of tools and techniques participants can practice and take away with them. Workshops can be entirely tailored to clients’ needs.
EXAMPLE WORKSHOPS
digging in
Helping you and your teams adapt, stay resilient and perform.
Job boredom and disconnection are on the rise, while productivity and job satisfaction declines. Not being physically together is adding to the malaise. Leaders are finding it increasingly difficult to keep teams motivated and resilient.
+ what's it all about?
This virtual workshop will help you take stock of how you’re doing and give you some fresh ideas for motivating your team, from a distance and when you are back together.
+ what will i learn?
- Understand the impact of change and uncertainty
- Identify the signs of stress, fear and anxiety
- Spot the link between energy and performance
- Adapt your management style for the new normal
- Transition your team smoothly back to the office environment
LEADING RESILIENTLY
Teams with resilient leaders are happier, more confident and more innovative. They have an enhanced ability to spot opportunities and grow stronger through challenging times. Being a resilient leader is fundamental to your business success.
+ what's it all about?
This workshop will give you an understanding of what it takes to be a resilient leader. You’ll have the chance to practice new tools and techniques and take away a bespoke action plan to help you make lasting change.
+ what will i learn?
- Understand the theory of resilience - what is it really and why is it so important?
- Explore the nature of stress and how to reduce it
- Build psychological flexibility and how to shift to a positive mindset
- Manage your energy wisely and how to recharge
- Promote positive habits by committing to new routines
- Create a kind learning environment that boosts innovation, creativity and growth mindset
CRACKING THE CONFIDENCE CODE
Why is it everyone around you seems so confident, while you struggle to believe in yourself? Why has the comfort zone become your best friend? What if you realised other people may not be as naturally confident as you think, and that confidence is a trait that can be learned?
+ what's it all about?
This workshop will deepen your understanding of confidence, help you to work out what triggers a crisis in your confidence, and give you techniques to help develop your confidence muscle so you feel more control and able to aim higher.
+ what will i learn?
- Understand your anxiety triggers and the situations that create a crisis in confidence
- Control thoughts and feelings to generate more confidence
- Apply techniques ‘in the moment’ that then become automatic behaviours
- Build in key habits to help you live your life confidently
challenging conversations
With greater pressure and higher demands, stress is all around. Tempers fray and even the most mild-mannered colleagues and clients seem to be itching for a fight. On top of this, we often need to manage poor performance, deliver constructive feedback to our teams, and stand up to our pace-setting bosses. The upshot is more challenging and uncomfortable conversations.
+ what's it all about?
This workshop will help you get to grips with challenging conversations, so you can use them to your advantage. You will work on your own upcoming challenges and gain an understanding of the benefits rising to the challenge can bring to you and your business. You will learn a host of techniques to help you feel in control of the conversations and able to deal with emotional reactions, so you leave with a more confident approach and a positive mindset.
+ what will i learn?
- Understand why we avoid challenge and the impact of fear on our brain and mindset
- Appreciate the positive outcomes of having challenging conversations
- Use a range of tools you can apply in planned and spontaneous conversations
- Practice – making it relevant to your upcoming conversations
impactful presentations
How many times do we see an inspirational Ted Talk or an inspiring presentation and wish we could do the same? They make it look so easy, like they were born to do it. Yet all that polish is often the result of endless hours of hard practice.
+ what's it all about?
This workshop will pick apart impactful presentations - teaching you how to overcome fear, enhance your content and style, and become the inspiring speaker you always wished you were.
+ what will i learn?
- Explore what’s holding you back
- Channel your energy to overcome your nerves
- Understand the importance of authenticity and how to define your unique tone
- Blend style and substance to elevate your content
- Connect with your audience in the moment of delivery
powerful personal brands
The world of work is a crowded marketplace. Differentiating yourself is more important than ever. Taking control of your personal brand allows you to build influence, attract interest, and open up new opportunities.
+ what's it all about?
This workshop will show you the building blocks of a winning personal brand, and how to unleash it on the world.
+ what will i learn?
- Identify the values and drivers that define your purpose
- Understand your unique strengths – the ones you know about, and the ones waiting to be uncovered
- Package your personal brand for different audiences and situations
- Use influencing techniques to reach those who need to know about you